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Of all the questions I get asked on a daily basis, THIS is by far the most common: what supplements do you take daily? It’s a good question…one that I’m constantly researching, tweaking, and changing. Our bodies have different needs during different seasons of life, but there are also needs that are pretty constant, which is why […]
This is the best part about brewing booch at home: bottling and flavoring! YOU have all the control. You can choose to use diced fruit, herbs, veggies, or you can use purees or juice to create your kombucha concoctions. I’ve even made kombufee–yes, that’s kombucha coffee (it’s not for everyone, but I like it)! The […]
I’m back and ready to talk BOOCH! I’ve been brewing my own kombucha at home for about a year now, and let’s just say: I wish I would have started sooner. It’s saved me money; I prefer the taste; and I love knowing what goes into my booch. Plus, I find it therapeutic and fun […]
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